4 Most Effective Methods to Lose Body Fat
- Published in Hormones & Health
- Written by Christine
You know the season - sun’s out, buns out! As the days are heating up, the layers of clothing seem to be thinning too. If your weight has been stopping you from living your best life this summer, the time is now to take control and commit to a healthier life. We know slimming down is not an easy process, especially with our busy schedules, cravings, and temptations. Besides basic diet and exercise, burning off the excess fat may be influenced by other factors. There are many steps you can take proactively to help shed unwanted weight quickly and easily. Keep reading to find out how you can speed up your weight loss below!
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How Menopause Can Affect Your Sleep
- Published in Hormones & Health
- Written by Christine
Menopause is a cycle middle-aged women go through that has some major hormonal, psychological, and physical changes as their ovaries gradually decrease in estrogen and progesterone production. As we all know very well, getting adequate sleep is very vital to a healthy, functioning life - especially when your body is going through a big transition such as menopause. Many female patients in their late 30s-40s with symptoms of insomnia come in for check-ups and are actually experiencing the beginning stages leading up to menopause, called perimenopause. Hormonal and/or lifestyle changes can impact your sleep pattern. Keep reading to find out more about how perimenopause and menopause can affect your sleep, and some solutions to consider trying!
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6 Best Foods to Help Increase Low Testosterone
- Published in Testosterone Replacement Therapy
- Written by Christine Le
Having adequate levels of testosterone is a vital factor in determining your quality of life. For beginners, testosterone is a male sex hormone found in men and women found to be important for energy, fertility, healthy sexual functions, and building muscle. Testosterone is one of the main causes of physical changes for boys during puberty, like promoting deeper voice and hair growth. Generally, a person’s testosterone level will steadily decline as you age, depending on medical conditions, lifestyle choices, and other factors. A decreasing T level can result in a lot of changes in your body, including a lower sex drive.
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8 Diet Foods that Can Make You Gain Weight
- Published in Weight Loss
- Written by Christine Le
As more and more Americans are being affected by obesity, it is more important than ever to be properly educated on foods we should be consuming and foods we should probably avoid if weight has been an ongoing issue. A lot of “diet foods” that are usually distinctly labeled with low-fat, low-calorie, or fat-free have been marketed to people wanting to lose the extra pounds. Unfortunately, some of these labels are actually misleading and can cause weight gain instead. Keep reading to learn more about these deceptive foods.
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5 Fun Facts about Your Blood Type
- Published in Hormones & Health
- Written by Christine
Did you know that your blood type can affect your overall health and even possibly your personality? There are 4 known blood types that exists in the human population, with subgroups for each type. There are some interesting facts about your blood type. Keep reading to learn some interesting fun facts about blood types you never knew!
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5 Proven Ways to Slow Down Aging Naturally
- Published in Diet, Nutrition & Supplements
- Written by Christine
Considering CoolSculpting in Las Vegas? Here are 5 Things You Should Know
- Published in Fat Loss
- Written by Christine
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For a lot of people, the brand new year marks the beginning of a fresh start to accomplish the resolutions and goals you have set for yourself. For many, this is the time to get serious about living a healthier lifestyle, including finally getting rid of the extra stubborn belly fat you’ve been wanting to shed off. Unfortunately for some, the last bit of stubborn fat seems to cling on no matter how hard you’ve been working out and eating right. If this applies to you, Coolsculpting may be the perfect solution you are looking for. However, before you book the first appointment available to schedule your Coolsculpting treatment, there are a few things to consider first.
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Discussing Women's Sexual Health
- Published in FemiWave
- Written by Christine
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Women’s sexual health plays an important role in maintaining overall physical and emotional well-being. Having a healthy and satisfying sex life is a great way to reduce stress and will actually improve your sleep as well. However, having a fulfilling sex life does not always happen automatically and may require some self-reflection and honest heart-to-heart communication with your partner. Discussing intimacy issues may be challenging or seem embarrassing, but it is an important conversation worth having. Keep reading below to learn more about how to address women’s sexual health concerns and how it will help promote a healthier lifestyle.
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5 Things You Should Know About Peptide Therapy
- Published in Hormones & Health
- Written by Christine
What is a peptide and what is peptide therapy?
Medical offices often market peptide therapy as a treatment for anti-aging to help boost hormone levels, one of the many benefits of peptides. So, what are peptides and what is peptide therapy? Peptides are small chains of amino acids and are used to communicate and send signals to turn on and off different functions in our bodies. Peptide therapy is used to help improve our body functions. It would be a shame not to explore the possibilities of other great benefits that peptides may be able to offer. As further research is conducted on peptides, we will learn more information regarding peptide therapy. For now, here are 5 important facts to understand peptide therapy a little more:
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How to Lose Weight with Intermittent Fasting
- Published in Diet, Nutrition & Supplements
- Written by Christine
If you haven’t already heard, intermittent fasting has been gaining popularity when it comes to weight-loss lately, and there are several reasons why. There have been countless weight-loss programs introduced to America, but there is something different about this particular strategy that sets them apart. What is intermittent fasting? Intermittent fasting is a weight-loss strategy that involves regular short-term fasts to help regulate weight and appetite with calorie counting not necessarily required.
