4 Most Effective Methods to Lose Body Fat
You know the season - sun’s out, buns out! As the days are heating up, the layers of clothing seem to be thinning too. If your weight has been stopping you from living your best life this summer, the time is now to take control and commit to a healthier life. We know slimming down is not an easy process, especially with our busy schedules, cravings, and temptations. Besides basic diet and exercise, burning off the excess fat may be influenced by other factors. There are many steps you can take proactively to help shed unwanted weight quickly and easily. Keep reading to find out how you can speed up your weight loss below!
What are your weight loss goals?
First off, let’s focus on what your fitness goals are. With the societal pressures to fit in with the fitness standards you constantly see displayed in movies, ads, and magazine covers, it’s harder to have realistic body image goals. At Ageless Forever, we focus on improving health and your well-being first and foremost. A healthy lifestyle doesn’t end once you’ve reached your weight loss goal. The healthy habits and lifestyle changes you’ve become accustomed to will continue to serve great benefits to enjoy a better, healthier, and happier life. Try to stop comparing yourself to the unrealistic expectations of society and set healthy goals that are rational and realistic for yourself instead. Reflect back to your purpose of losing weight often to keep yourself grounded, remembering that body fat is not necessarily unhealthy, and some people will naturally have more than others.
4 Most Effective Methods to Lose Body Fat
1. Adequate Sleep
Did you know that squeezing in a little more sleep every night can give you an extra boost in your weight loss journey? Getting a good amount of rest helps your body recover and repair itself from strenuous exercise and also helps maintain it at a healthy weight. On the other hand, lack of sleep can also interfere with your hunger hormones, causing an increase in appetite and put you at a higher risk of obesity. Although sleep requirements vary from person to person, most studies have found that sleeping for at least seven hours a night reflect better overall results regarding your body weight. A great way to make sure you are getting adequate sleep is to set a regular sleep schedule every night as well as limiting your caffeine intake past a certain time. Also, try to refrain from using electronics at least an hour before winding down for bed.
2. Try Intermittent Fasting
The popular intermittent fasting technique involves alternating between periods of fasting and eating to lose fat. Restricting yourself to eat from an 8 hour window everyday and fasting for 16 hours (known as the 16/8 method) helps decrease fat mass as well as lose excess body weight. Other popular types of intermittent fasting involve eating only five days of the week and completely fasting on the other 2 days (the 5:2 diet), and performing a 24-hour fast once a twice a week (eat-stop-eat). Studies on Intermittent fasting have shown that fasting helps accelerate fat burning as well as maintain muscle mass when it is joined with resistance training. Find a type of fasting that works best with your schedule and lifestyle that you think would help you shed the extra body fat.
Another way to burn off body fat is to consider CoolSculpting, a non-invasive procedure that freezes away excess fat from problem areas such as your love handles, buttocks, inner/outer thighs, chin, back fat, etc. CoolSculpting utilizes controlled cooling to gently crystalize fat cells underneath the skin without damaging the surrounding tissue. Your body then uses its natural metabolic process to rid itself of the crystalized fat cells for good, ensuring long-lasting results for an improved physique. This non-invasive procedure is completely free of surgery or needles and requires minimal recovery time, allowing results to gradually appear within just 3-12 weeks. If you are interested in learning more about this innovative procedure and are located in Las Vegas, make sure you schedule a free CoolSculpting consultation with our team of experts at Ageless Forever today.
Related: Considering CoolSculpting in Las Vegas? Here are 5 things You Should Know
4. Eat More Fiber
Besides being an important nutrient, incorporating more soluble fiber into your diet can actually help keep you satiated for longer periods of time, preventing you from excessive snacking or bingeing on junk foods. Soluble fiber also promotes healthy gut bacteria, an important fighter against chronic inflammation and helps lose belly fat. According to some studies, eating foods with high fiber can also prevent weight gain and fat buildup. Gradually add high-fiber foods to your diet - including fruits, vegetables, whole grains, nuts, and seeds to help manage your appetite and promote fat loss too.
Miracle fads and diets are good quick fixes, but will only promise more than they can deliver. The results tend to be more temporary and leave you back where you started, if not worse off. The best way to lose excess body fat is to stick to a balanced diet and exercise, getting adequate rest, adding more fiber to your diet, and giving intermittent fasting a shot. If you feel that you have some stubborn fat in certain areas and want a non-invasive solution, consider CoolSculpting. Your weight will not always remain constant all the time! Expect bumps along the way, knowing it’s perfectly okay to get back up and try again.