Diet, Nutrition & Supplements (28)
5 Proven Ways to Slow Down Aging Naturally
- Published in Diet, Nutrition & Supplements
- Written by Christine
How to Lose Weight with Intermittent Fasting
- Published in Diet, Nutrition & Supplements
- Written by Christine
If you haven’t already heard, intermittent fasting has been gaining popularity when it comes to weight-loss lately, and there are several reasons why. There have been countless weight-loss programs introduced to America, but there is something different about this particular strategy that sets them apart. What is intermittent fasting? Intermittent fasting is a weight-loss strategy that involves regular short-term fasts to help regulate weight and appetite with calorie counting not necessarily required.
5 Best Foods to Help You Lose Weight
- Published in Diet, Nutrition & Supplements
- Written by Christine
With summer just around the corner, it is time to get serious about our diets and workout regimens to get our bodies ready to bare some skin. As many of you know, diet is just as important (if not more important) as exercise. The goal for your diet is to significantly reduce your appetite to prevent junk food impulses, lose weight quickly, and improve your metabolism. Maintaining a proper diet will keep you fuller and more satisfied throughout the day.
If you are looking to shed some pounds and not sure how, keep reading. We’ve assembled a list of 5 foods to include in your grocery list that will help you reach your goal weight along with some helpful tips and recommendations to consider.
7 Best Anti-Aging Foods
- Published in Diet, Nutrition & Supplements
- Written by Christine
Caloric Restriction for anti-aging and longevity - does it work in non-obese humans?
- Published in Diet, Nutrition & Supplements
- Written by Monica
Effect of Fish Oil on Body Composition, Fat Burning & Energy Expenditure
- Published in Diet, Nutrition & Supplements
- Written by Monica
Ignore the new 2015-2020 Dietary Guidelines!
- Published in Diet, Nutrition & Supplements
- Written by Monica
On January 7th 2016, the new 2015 Dietary Guidelines for Americans were released. One would expect this to be a state-of-the art document with practical hands-on advice that will help people make better food choices and eat healthier. Not so! If you think the new 2015 Dietary Guidelines will tell you everything you need to know about what to eat and what not to eat, you will be greatly disappointed.
The “good” HDL cholesterol under attack! - Defending Niacin, aka vitamin B3
- Published in Diet, Nutrition & Supplements
- Written by Monica
Niacin, aka vitamin B3 – what you need to know about potential side effects
- Published in Diet, Nutrition & Supplements
- Written by Monica
Krill Oil - what you need to know
- Published in Diet, Nutrition & Supplements
- Written by Monica