Diet, Nutrition & Supplements (28)
Just because we are getting older each year doesn’t mean we can’t have control over how we age. Becoming older is much more than skin deep. Simply slathering on the latest skincare creams and other beauty products may help reduce some fine lines and wrinkles, but addressing the root of the problem will be much more effective in reversing or slowing down the aging process. Certain factors such as a deficient diet, high levels of stress, and lack of sleep can cause premature aging or accelerate the aging process. Aging doesn’t have to mean saggy and wrinkled skin, weight gain, joint pain, fatigue, memory loss, etc. if you choose to make the effort to cultivate a healthy body, mind, and soul. Choosing the right products and making better choices like the ones listed below can really prove to be beneficial. Keep reading to find out more.
If you haven’t already heard, intermittent fasting has been gaining popularity when it comes to weight-loss lately, and there are several reasons why. There have been countless weight-loss programs introduced to America, but there is something different about this particular strategy that sets them apart. What is intermittent fasting? Intermittent fasting is a weight-loss strategy that involves regular short-term fasts to help regulate weight and appetite with calorie counting not necessarily required.
With summer just around the corner, it is time to get serious about our diets and workout regimens to get our bodies ready to bare some skin. As many of you know, diet is just as important (if not more important) as exercise. The goal for your diet is to significantly reduce your appetite to prevent junk food impulses, lose weight quickly, and improve your metabolism. Maintaining a proper diet will keep you fuller and more satisfied throughout the day.
If you are looking to shed some pounds and not sure how, keep reading. We’ve assembled a list of 5 foods to include in your grocery list that will help you reach your goal weight along with some helpful tips and recommendations to consider.
As we grow older, we can expect our bodies to go through some significant changes that start from within that will eventually start to show physically. It’s alright, folks...It’s all a natural part of life. What can be done? How can we retain that youthful look? Unfortunately, the fountain of youth is still yet to be discovered, but there are certain things you can do assist you to continue to look and feel young and vibrant including what we put in our diets. Many people dream of reviving & retaining their youthful, radiant skin and although there is no magic pill to immediately transform you, there are things you can eat to bring you closer to your goal. In fact, studies have shown certain foods can slow down our aging process or even reverse effects. We have gathered a list of some great anti-aging foods to put on your grocery list and a few may surprise you! Keep reading to find out more.
On January 7th 2016, the new 2015 Dietary Guidelines for Americans were released. One would expect this to be a state-of-the art document with practical hands-on advice that will help people make better food choices and eat healthier. Not so! If you think the new 2015 Dietary Guidelines will tell you everything you need to know about what to eat and what not to eat, you will be greatly disappointed.