Ageless Forever Anti-Aging News Blog

5 Common Nutrient Deficiencies You May Have

5 common nutrient deficiencies

Even if you have been extremely health-conscious of your diet, it is still possible to be deficient in some of the essential nutrients your body needs to function at its best. With the convenience and availability of heavily processed foods, getting the nutrients from whole foods can be hard.  Lacking the nutrients can interfere with basic bodily functions including water balance, nerve-signaling, digestion, enzyme function, and metabolism. Even worse, nutrient deficiencies can lead to diseases like osteoporosis and anemia. With that said, it is important to note the warning symptoms your body may be trying to signal to you that you are nutrient-deficient. Keep reading to find out some common nutrients to pay attention to!


4 Surprisingly Heart-Healthy Foods

surprisingly heart-healthy foods

Cardiovascular disease has been the number one cause of deaths in the US. Because of this, a ton of research has been done on preventing heart disease and it has been clear that a healthy and active lifestyle can make the world of a difference. We at Ageless Forever know how important a healthy balanced diet can affect the heart. There are certain foods you should incorporate into your diet to be more heart-conscious and we’ll be discussing what you should keep stocked in your fridge and pantry. If you haven’t been trying your best to have a healthy heart, the time is now to change direction before it’s too late. Keep reading!


5 Best Foods to Help You Lose Weight

lose weight


With summer just around the corner, it is time to get serious about our diets and workout regimens to get our bodies ready to bare some skin. As many of you know, diet is just as important (if not more important) as exercise. The goal for your diet is to significantly reduce your appetite to prevent junk food impulses, lose weight quickly, and improve your metabolism. Maintaining a proper diet will keep you fuller and more satisfied throughout the day. 

If you are looking to shed some pounds and not sure how, keep reading. We’ve assembled a list of 5 foods to include in your grocery list that will help you reach your goal weight along with some helpful tips and recommendations to consider.