If you haven’t already heard, intermittent fasting has been gaining popularity when it comes to weight-loss lately, and there are several reasons why. There have been countless weight-loss programs introduced to America, but there is something different about this particular strategy that sets them apart. What is intermittent fasting? Intermittent fasting is a weight-loss strategy that involves regular short-term fasts to help regulate weight and appetite with calorie counting not necessarily required.
As more and more Americans are being affected by obesity, it is more important than ever to be properly educated on foods we should be consuming and foods we should probably avoid if weight has been an ongoing issue. A lot of “diet foods” that are usually distinctly labeled with low-fat, low-calorie, or fat-free have been marketed to people wanting to lose the extra pounds. Unfortunately, some of these labels are actually misleading and can cause weight gain instead. Keep reading to learn more about these deceptive foods.