If you haven’t already heard, intermittent fasting has been gaining popularity when it comes to weight-loss lately, and there are several reasons why. There have been countless weight-loss programs introduced to America, but there is something different about this particular strategy that sets them apart. What is intermittent fasting? Intermittent fasting is a weight-loss strategy that involves regular short-term fasts to help regulate weight and appetite with calorie counting not necessarily required.

With summer just around the corner, it is time to get serious about our diets and workout regimens to get our bodies ready to bare some skin. As many of you know, diet is just as important (if not more important) as exercise. The goal for your diet is to significantly reduce your appetite to prevent junk food impulses, lose weight quickly, and improve your metabolism. Maintaining a proper diet will keep you fuller and more satisfied throughout the day. 

If you are looking to shed some pounds and not sure how, keep reading. We’ve assembled a list of 5 foods to include in your grocery list that will help you reach your goal weight along with some helpful tips and recommendations to consider.