It is now more important than ever to put our health as a top priority, especially amid the ongoing COVID-19 pandemic that has drastically changed our lives. Making conscious efforts to keep our health in tip-top shape such as maintaining a well-balanced diet, exercising, and taking care of our mental well-being can prove to make a huge difference by helping decrease the chances of getting sick. Although there is no magic pill to guarantee us protection from contracting the coronavirus, it is important to do what we can to lower the risks...and that starts with how we are taking care of our immune system. Our immune system is responsible for defending us against disease-causing microorganisms which makes it even more important to make sure our immune systems are able to do its job! Today, we’ll be discussing foods you should add to your diet to help boost your immune system as well as consider a secret weapon called IV Nutrient Therapy. Keep reading to learn more!

You know the season - sun’s out, buns out! As the days are heating up, the layers of clothing seem to be thinning too. If your weight has been stopping you from living your best life this summer, the time is now to take control and commit to a healthier life. We know slimming down is not an easy process, especially with our busy schedules, cravings, and temptations. Besides basic diet and exercise, burning off the excess fat may be influenced by other factors. There are many steps you can take proactively to help shed unwanted weight quickly and easily. Keep reading to find out how you can speed up your weight loss below!