If you are one of the millions of women who are or are about to transition into menopause, today’s topic might be able to help you! Although menopause is inevitable and a part of a woman’s aging process, dealing with the uncomfortable symptoms associated with menopause can really affect your quality of life. Learning how to manage some of your physical and emotional symptoms can make a big difference as you transition into this new phase of your life. Keep reading to learn more!
It can be a challenging time for you and your partner if you have been lacking sexual desire. It’s completely normal to feel frustrated or upset that you are not feeling as sexy or romantic like you used to be or want to be. Remember that it is natural to have fluctuations in sex drive and it is common to experience low sex drive at some point in your life. However, if you think this is a more serious situation, it is important to work towards finding a solution. Low sex drive can lead to relationship conflicts with your partner and feelings of rejection. Unfortunately, this can result in a domino effect and create even less desire for sex. Luckily, there are a variety of approaches you can take to help boost your libido back up to its ideal levels. It’s time to take back control of your love life. Keep reading to find out more.
You know the season - sun’s out, buns out! As the days are heating up, the layers of clothing seem to be thinning too. If your weight has been stopping you from living your best life this summer, the time is now to take control and commit to a healthier life. We know slimming down is not an easy process, especially with our busy schedules, cravings, and temptations. Besides basic diet and exercise, burning off the excess fat may be influenced by other factors. There are many steps you can take proactively to help shed unwanted weight quickly and easily. Keep reading to find out how you can speed up your weight loss below!
Menopause is a cycle middle-aged women go through that has some major hormonal, psychological, and physical changes as their ovaries gradually decrease in estrogen and progesterone production. As we all know very well, getting adequate sleep is very vital to a healthy, functioning life - especially when your body is going through a big transition such as menopause. Many female patients in their late 30s-40s with symptoms of insomnia come in for check-ups and are actually experiencing the beginning stages leading up to menopause, called perimenopause. Hormonal and/or lifestyle changes can impact your sleep pattern. Keep reading to find out more about how perimenopause and menopause can affect your sleep, and some solutions to consider trying!
Women’s sexual health plays an important role in maintaining overall physical and emotional well-being. Having a healthy and satisfying sex life is a great way to reduce stress and will actually improve your sleep as well. However, having a fulfilling sex life does not always happen automatically and may require some self-reflection and honest heart-to-heart communication with your partner. Discussing intimacy issues may be challenging or seem embarrassing, but it is an important conversation worth having. Keep reading below to learn more about how to address women’s sexual health concerns and how it will help promote a healthier lifestyle.