Other factors that can affect women’s libido (besides biology):

  • Age

  • Health conditions

  • Medications

  • Quality of relationship

  • Understanding of partner

  • Emotional well-being


7 Ways to Boost Women’s Libido

There are certain things you can do in your control to contribute to increasing your libido.


1. Exercise

exercising increasing womens libido

Lack of physical activity may be one of the reasons why women experience low sex drive. Exercise is essential for maintaining a healthy body and incorporating swimming, yoga, strength training, and walking can help improve libido for both men and women. Moderate exercises can strengthen muscles, encourage weight loss, as well as improve sexual performance and prevent erectile dysfunction in men. Doing kegels and other pelvic exercises can also help women strengthen contractions during orgasms.


2. Get more sleep

A busy and hectic schedule can disrupt your quality of sleep and the amount of rest you’re getting, causing additional stress and restlessness. Adequate sleep helps calm and relax your nerves while your body works to repair itself to be able to function optimally. Lack of sleep results in exhaustion, which lowers your sex drive as well as interest in a lot of things you normally would be interested in. Short 15-20 minute power naps can provide a quick reboot for your mind and body, replenishing vital energy required to make it through the rest of your day as well as help increase your apetite for sex.


3. Relieve stress

Coping with too much stress from daily life to lack of sleep can also interfere with your libido. Besides exercise, meditation is recommended to help alleviate stress and anxiety. Meditation is a great way to cope with stress and there are many videos online you can follow for guided meditation to get started.



4. Communicate with your partner

Communication is crucial to a successful relationship. Spending the time to talk and listen to your partner is especially important to help understand each others’ needs and concerns. Better communication should also help improve your sex life if you are more intune with what it takes to turn your partner on. Instead of assuming and jumping to conclusions, it’s always better to discuss openly and clearly with your partner in order to stay on the same page. A lot of times, letting your guard down to feel vulnerable and trusting your partner will not only build a stronger relationship but will also create a better bond in the bedroom too.


5. Eat aphrodisiac foods

Consuming foods that are considered aphrodisiacs can help naturally improve your libido. Chocolate, watermelon, strawberries, oysters, figs, and chili peppers are among the top “sexy” foods to add to your grocery list. These foods are considered aphrodisiac foods because they are known to cause arousal or sexual desire. Perhaps consider arranging a nice plate of chocolate covered strawberries for dessert for you and your partner after a nice dinner to help spice things up. Women with low sex drives can also try eating a lot more fruits, including bananas and avocado to help increase blood flow to the genitals which boosts libido. 

Related: 6 Best Foods to Help Increase Low Testosterone


6. Consult with your doctor

If you feel that your sex drive is abnormally low, it is best to schedule a visit to your doctor’s office to discuss your best options before jumping to medications or therapy. Express your problems and concerns to your doctor to help determine any underlying issues that need to be addressed. This is also a good time to inquire about alternative treatments such as FemiWave or the O-shot.


7. Consider FemiWave

You might want to consider FemiWave as the answer you’ve been looking for.
FemiWave is a breakthrough non-invasive solution to help enhance women’s sexual performance. This procedure involves low-intensity sound waves to strengthen, tighten, restore sensation, lubrication, as well as improve physical appearance by increasing blood flow to the nerves and vagina lining. FemiWave also promotes growth of healthy vaginal tissue. The process does not require lasers, drugs, or downtime for recovery. Most importantly, the results are long-lasting! Make sure to ask your doctor to see if FemiWave is right for you. If you are in Las Vegas and have any questions, make sure to contact Ageless Forever or request a consultation with us. We are more than happy to assist you!


Having low libido can feel like an uphill battle, but it doesn’t have to be. Although sometimes having low libido is completely out of your control, there are ways to naturally help boost your sex drive up like getting adequate sleep, incorporating more exercise, coping with stress, eating foods that may encourage arousal, or turning to non-invasive procedures like FemiWave. If you are experiencing a lower sex drive as woman, it is important to take the initiative to find the solution to improve your relationship with your partner, your experience in the bedroom, as well as the quality of life overall. Consult with your doctor to see what steps you should take to get back on track with a healthier, better you. 


Related: How Menopause Can Affect Your Sleep