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Ageless Forever Anti-Aging News Blog

6 Best Foods to Help Increase Low Testosterone

boost low testosterone

Having adequate levels of testosterone is a vital factor in determining your quality of life. For beginners, testosterone is a male sex hormone found in men and women found to be important for energy, fertility, healthy sexual functions, and building muscle. Testosterone is one of the main causes of physical changes for boys during puberty, like promoting deeper voice and hair growth. Generally, a person’s testosterone level will steadily decline as you age, depending on medical conditions, lifestyle choices, and other factors. A decreasing T level can result in a lot of changes in your body, including a lower sex drive.

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5 Signs Your Testosterone is Too Low

low testosterone


Like all hormones, testosterone plays an important role in regulating a host of different processes in the body. There is no question maintaining optimal levels of testosterone is ideal to a healthy lifestyle. Testosterone is an essential hormone responsible for male development, masculine characteristics, building muscle, fueling sex drive, and receptors exists throughout the body. This hormone is primarily produced in the male testicles and womens’ adrenal glands. As we age, testosterone production begins to slow down. If you have low levels of testosterone, the consequences can greatly affect your health.

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