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Ageless Forever Anti-Aging News Blog

Omega-3 fat intake for prevention of skin aging

Photoaging is the process of aging of the skin due primarily to regular and long-term exposure to ultra-violet radiation. The long-chain omega-3 fatty acids (EPA and DHA) have been implicated in modulating inflammatory processes associated with the skin, and supplementation with 3 g EPA+DHA for 6 months has been shown to reduce both UVB-erythemal sensitivity (i.e. sun induced skin reddening) [1], sunburn and sun induced itchy rash.[2]
 
A recently published study in Journal of Dermatological Science [3] investigated the associations between daily omega-3 fat intake and the severity of skin photoaging...
 
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Best Ways to Get Radiant, Beautiful Skin

Isn’t it just about every woman’s dream to achieve naturally healthy, radiant and glowing skin? Like Beyonce’s “I Woke Up Like This,” we all want to wake up with a fresh face ready to take on the day every single morning, but sadly it may not be the case for everyone. Is this glowing skin too good to be true? Are we forced to wallow in envy of those glamorous-faced girls in the skin care commercials? Before you jump to throwing in the towel, please note it is actually a lot more attainable and not as complicated as you think. The best long-lasting ways to get beautiful skin is simply through good skin care and healthy habits. The time is now to live your best life with skin you can feel proud of.


Beauty Starts Within

 


We are constantly exposed to environmental toxins like sun, chemicals, smoke, smog, and dust on a daily basis. Unfortunately, a lot of the most popular skin care and cleaning products contain ingredients that are actually harmful for the skin. These factors stress our skin and bodies and will start to become visible over time. Numerous studies have been conducted and have proven skin imperfections such as acne, wrinkles, and dull skin result from stress, bad eating habits, insufficient sleep. If you are affected by these stressors, it is crucial to reset your system from within. What does that mean exactly? Adopt healthier lifestyles we recommend below and you will begin to see a positive change to rejuvenate your skin and even your well-being. 

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