Cardiovascular disease has been the number one cause of deaths in the US. Because of this, a ton of research has been done on preventing heart disease and it has been clear that a healthy and active lifestyle can make the world of a difference. We at Ageless Forever know how important a healthy balanced diet can affect the heart. There are certain foods you should incorporate into your diet to be more heart-conscious and we’ll be discussing what you should keep stocked in your fridge and pantry. If you haven’t been trying your best to have a healthy heart, the time is now to change direction before it’s too late. Keep reading!