For a lot of people, the brand new year marks the beginning of a fresh start to accomplish the resolutions and goals you have set for yourself. For many, this is the time to get serious about living a healthier lifestyle, including finally getting rid of the extra stubborn belly fat you’ve been wanting to shed off. Unfortunately for some, the last bit of stubborn fat seems to cling on no matter how hard you’ve been working out and eating right. If this applies to you, Coolsculpting may be the perfect solution you are looking for. However, before you book the first appointment available to schedule your Coolsculpting treatment, there are a few things to consider first.

With summer just around the corner, it is time to get serious about our diets and workout regimens to get our bodies ready to bare some skin. As many of you know, diet is just as important (if not more important) as exercise. The goal for your diet is to significantly reduce your appetite to prevent junk food impulses, lose weight quickly, and improve your metabolism. Maintaining a proper diet will keep you fuller and more satisfied throughout the day. 

If you are looking to shed some pounds and not sure how, keep reading. We’ve assembled a list of 5 foods to include in your grocery list that will help you reach your goal weight along with some helpful tips and recommendations to consider.