Call Us Today!   702-838-1994

Ageless Forever Anti-Aging News Blog

Monica Mollica

Monica Mollica

Medical Writer & Nutritionist

MSc in Nutrition

University of Stockholm & Karolinska Institute, Sweden 

   Baylor University, TX, USA

Website URL:

Young Men, Waist, Testosterone and Erectile Function: Low-T is not only an old man's issue

Most people, including traditional doctors, think that testosterone deficiency is an old man’s issue. This is very wrong! Actually, an excess amount of body fat can cause a man’s testosterone levels drop to as much as 10 years of aging.[1]
 
Several studies have demonstrated that too much body fat is associated with reduced testosterone levels independent of aging.[2-4]
 
Low levels of testosterone (both total and free testosterone) are a consistent feature among young men below 40 years of age with metabolic syndrome, the hallmark of which is an enlarged belly.[5]
 
Young men (20–39 years) with the lowest baseline total testosterone levels have the highest risk of developing cholesterol and blood fat abnormalities (dyslipidemia). [6] Compared to age-matched men with the highest baseline total testosterone levels of 663 ng/dL or higher, those with the lowest baseline total testosterone levels of 418 ng/dL or below had up to a twofold greater risk of developing an adverse lipid profile 5 years later, which in turn could contribute to future risk of cardiovascular disease.[6]
 
Thus, testosterone deficiency clearly has health implications also for younger men. But how much does your belly actually impact your testosterone levels… and erectile function?
 

Keep your waist to less than half your height - for health and physical attractiveness

 

In a previous article “Watch Your Belly – not just to look good!” I summarized research showing that an expanded belly is a ticking health bomb and manifestation of deteriorating vitality, as well as reduced physical attractiveness. 
 
Measuring your waist circumference is a good starting point to see where you stand (i.e. to get your baseline) and monitor your progress with exercise and healthier eating. And esthetically, your waist measure tells a lot.
 
Nevertheless, accumulating research shows that health outcomes are more strongly associated with the ratio of your waist to your height, i.e. the waist-to-height ratio. The waist-to-height ratio is simply the ratio of your waist circumference to your height (abbreviated WHtR). To stay (or become) healthy, as well as physically attractive, make sure your waist circumference is less than half your height.
 
Subscribe to this RSS feed

Dr. Pierce's Medical Organization Affiliations

  • 1-a4m.jpg
  • 2-ACAM.jpg
  • 3-AMMG.jpg
  • 4-American-Board-Anti-Aging-Regenerative-Medicine.jpg
  • 5-AAPMR.jpg
  • 6-acoep.jpg
  • 7-ISSM.jpg
Subscribe to our newsletter for the latest anti-aging news and special promotions.